On October 18, as part of the Pink October campaign, Itaminas hosted a special talk with oncology physiotherapist Débora Faria, who shared her inspiring journey at the event “Breast cancer, from former patient to oncology physiotherapist”. During the talk, Débora spoke about her own experience overcoming the disease and the challenges faced during breast cancer treatment, highlighting the importance of emotional support and oncology physiotherapy in recovery. The conversation was enriching and offered valuable information on prevention and awareness.
Débora placed special emphasis on the importance of self-examination for the early detection of breast cancer. When performed regularly, self-examination is an essential health practice, as it helps identify suspicious changes in the breasts that may indicate the need for medical evaluation. The earlier cancer is detected, the greater the chances of successful treatment and recovery.
To perform a self-examination, follow these steps:
- In front of a mirror: Look at your breasts with your arms relaxed, then raised, and then with your hands pressed against your hips. Check for changes in shape, size or skin appearance.
- In the shower: With wet skin, raise your left arm and examine your left breast with your right hand. Use gentle circular motions, covering the entire breast and armpit. Repeat on the right breast.
- Lying down: Lie down and place a pillow under your right shoulder, raising your right arm. With your left hand, examine your right breast. Repeat on the other side.
Self-examination does not replace a consultation with a healthcare professional or imaging exams such as a mammogram, but it is a practice that can make a difference in identifying possible changes early.
The talk reinforced the importance of caring for health as a whole, raising awareness during Pink October and encouraging everyone to take an active role in prevention and self-care. Itaminas thanks Débora Faria for her availability and for sharing her inspiring story with all of us.
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